Apologize: The first step in getting your ex back is to apologize for your behavior. Take responsibility for your actions and express your remorse. Let him know that you understand what you did was wrong and that you are willing to work on yourself to improve.
Give him space: After apologizing, it is important to give your ex space. This will give both of you time to think about the relationship and figure out what you want. If you continue to act psycho, it will only push him further away.
Work on yourself: Use this time to work on yourself and improve the areas that caused you to act psycho in the first place. Attend therapy or self-help groups to learn coping mechanisms and strategies. This will not only help you in your future relationships but also show your ex that you are serious about changing.
Re-establish contact: Once you have taken the time to work on yourself and feel confident, you can reach out to your ex. Be genuine and honest about your intentions to improve and try to set up a meeting to talk things over.
Be patient: Getting your ex back after acting psycho will take time. Be patient and wait for him to respond in his own time. Don't push him or try to force a reconciliation. If it is meant to be, he will come back to you.
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